This will cool your core temperature down and help reduce your heart rate, which increases as you heat up. You can use a frozen washcloth, and ice pack, or a bag of frozen vegetables. Try placing a cold compress on your pulse points at your ankles, wrists, neck, elbow, groin, and behind the knees.The material will be nice and cold and help keep you cool while you sleep. Remove them when you are getting ready for bed, putting the chilled sheets on your bed right before you lay down. Try putting your sheets and pillowcase in the fridge or freezer a few hours before bed.There are lots of different approaches you can take to cool your bed down. To make your bed nice and cool, try bringing something chilly, like a frozen water bottle or a cold compress, to bed with you.
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